Check The Severity Of Your Mental Health SymptomsMental health screening tools can help you identify the severity of your symptoms. If you are experiencing severe symptoms you should seek a thorough evaluation by a licensed mental health provider. Mental health screening tools can help you identify the severity of your symptoms. If you are experiencing severe symptoms you should seek a thorough evaluation by a licensed mental health provider. If you are in a crisis, experiencing suicidal thoughts or thoughts of self-harm, call 988 or the National Suicide Hotline at 1-800-273-8255 |  |
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| SAD PERSONS Scale Assesses suicide risk in adults based on ten criteria considered as risk factors. | GAD-7 Anxiety Screening Our anonymous GAD-7 screening helps you understand your current level of anxiety. | PHQ-9 Depression Screening Our anonymous PHQ-9 screening helps you understand your current level of depression. |
| Mood Disorder Screening Assesses mood as related to bipolar symptoms in adults based on specific risk factors. | EPDS Postnatal Depression Screening Our anonymous EPDS screening helps you understand your risk for perinatal depression. | Wender Utah ADHD Rating Scale Our anonymous ADHD screening helps facilitate attention deficit hyperactivity disorder. |
What's the Secret to Happiness and Mental Wellness?
Too many people struggle to find the secret to happiness. |  |
Belonging is a fundamental human need, woven from the threads of family, community, and culture. It starts with the warmth of acceptance from loved ones, a foundation of security built on shared experiences and unwavering support. Ultimately, belonging thrives on acceptance. When a group embraces your unique identity, it allows you to explore and express yourself freely. This fosters positive relationships built on mutual support and understanding, a sense of contentment that comes from knowing you're not alone. Belonging is a two-way street, requiring effort and a willingness to contribute to the group's well-being. By nurturing these connections, we create a world where everyone feels seen, valued, and part of something bigger than themselves. | Purpose is having something to do in one’s life, whether it is through education, employment, caregiving, or cultural ways of being and doing. Purpose involves the main driving forces behind your existence—the motivations behind getting out of bed each morning—make up your life purpose. A feeling of purpose can control behavior, shape goals, provide a sense of direction, and give life meaning. Some people associate their vocation—meaningful, fulfilling work—with their sense of purpose. Others find meaning in the obligations they have to their family or friends. Others look for significance in spirituality or in their religious convictions. In all these facets of life, some people may find their purpose is plainly conveyed. |
 | Meaning is seeing how one’s life is part of something bigger than just oneself, and how one’s life is part of their family, and community. Meaning is a sense of value that each of us can obtain in different ways, such as through friendships, creativity, professional success, or kindness to name a few. According to research, having a sense of purpose in life is linked to healthier habits like exercise and a better diet, higher levels of life satisfaction, and a decreased risk of depression. On the other hand, negative signs like despair, anxiety, and suicide have been linked to a feeling of emptiness or lack of value in life. The correlation between sadness and insufficient certainty of life's significance and suicidal ideation shows that many people are going through a crisis of meaning. If you are experiencing an unfulfilled life that feels like it lacks belonging, purpose, and meaning, you are encouraged to seek help – reach out and talk to someone who can help. Be sure to connect with a mental health care provider that shares your same values and beliefs. Many offer virtual care and can be found online. Hope is Feeling Positive About the Future |
